SATURDAY

Good one for Saturday.

Come in and check it out. Be ready to work. This is deceiving.

Part A

3 Rounds

200 Meter Row

10 Kipping Swings

5 Empty Barbell Hang Power Snatches

Part B

3 Rounds

500 Meter Row

15 Pull-Ups

10 Burpees

5 Minute Rest

3 Rounds

500 Meter Row

15 Power Snatches 75/55

10 Burpees