FRIDAY

Part A

5 Rounds

10 Alt Single arm Russian KB 44/26

10 Alt Goblet Box Step Ups-Low Box

10 Cal Row

Part B

Take 15 Minutes to build this Clean complex

Hang Power Clean/Squat Clean/Power Clean from Floor

Part C

Emotm 20

Minute 1: 20 Russian Kettlebell Swings 53/35

Minute 2: 12 Box Jumps 24″/20″

Minute 3: 4 Squat Cleans 175/115

Minute 4: 12/10 Cal Row