14
Jan
FRIDAY
Part A
5 Rounds
10 Alt Single arm Russian KB 44/26
10 Alt Goblet Box Step Ups-Low Box
10 Cal Row
Part B
Take 15 Minutes to build this Clean complex
Hang Power Clean/Squat Clean/Power Clean from Floor
Part C
Emotm 20
Minute 1: 20 Russian Kettlebell Swings 53/35
Minute 2: 12 Box Jumps 24″/20″
Minute 3: 4 Squat Cleans 175/115
Minute 4: 12/10 Cal Row