SATURDAY

Lots of work for Saturday. For Part A we have a MODERATE 2k row. We want steady work but never want to be out of breath. We’ll set the monitors for 2k this way we can see our splits at the end. The goal here is to keep the same pace all the way through. Please register early as Saturday has been capped out a few times.

Part A

2k Row

Part B

1k Run

30 Clean and Jerks 135/95

1k Run

Performance: 115/80

Fitness: 95/65

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