25
Sep
SATURDAY
Let’s hit an EMOTM for Saturday. No pressure with these numbers. It’s always fun to complete an EMOTM and hit all the numbers but it’s also a great scaling tool to cut the reps to something you can handle.
One note, let’s continue to respect each other and wear those proper masks and keep them up. If you need some air, take a minute off and step outside. I have a minute of rest programmed in here for just that reason.
Part A
400 Meter Run
3 Rounds of
10 Alt Shoulder Taps
10 Jumping Lunges
400 Meter Run
Part B
AMRAP 25
Minute 1: 12/8 Cal Assault Bike
Minute 2: 10 Push Presses 115/80
Minute 3: 10 Toes To Bar
Minute 4: 12 Box Jumps 24″/30″
Minute 5: rest
Performance: 95/65
Fitness: 75/55, Knee raises/Floor work