17
Jul
SATURDAY
Let’s turn up the intensity a little for this Saturday wod. Gotta hustle to get good numbers!
4 Minute AMRAP
100 Meter Run
20 Burpees
20 Jumping Lunges
Max Air Squats Remaining time
Rest 2 Minutes
4 Minute AMRAP
100 Meter Run
20 Burpees
20 Air Squats
Max Jumping Lunges in remaining time
Rest 2 Minutes
4 Minute AMRAP
100 Meter Run
20 Air Squats
20 Jumping Lunges
Max Burpees in remaining time