Some warm weather rolling in. Let’s take it outside. If you did that ab work let’s keep it rolling. If you did not, look at yesterday and give it a try. I hit it again today, it’s really good. See if you can get three rounds unbroken on the minute.
But for today’s wod it will be running, weighted running and core. If you have a vest, wear it. Otherwise put on a heavy backpack.
400 Meter Weighted Walk
400 Meter Run
Rest 2 Minutes
25 Reverse Crunches