Some warm weather rolling in. Let’s take it outside. If you did that ab work let’s keep it rolling. If you did not, look at yesterday and give it a try. I hit it again today, it’s really good. See if you can get three rounds unbroken on the minute.

But for today’s wod it will be running, weighted running and core. If you have a vest, wear it. Otherwise put on a heavy backpack.


Part A

3 Rounds

400 Meter Weighted Walk

400 Meter Run

Rest 2 Minutes

Part B

3 Rounds

25 V-Ups

25 Reverse Crunches

25 Crunches