SATURDAY

Hey guys. Here are our holiday hours:

Tuesday 12/24 5:30, 6:30, 8:30, 9:30

Wednesday 12/25 Closed Merry Christmas!

Thursday 12/26 5:30, 6:30, 8:30, 9:30, 4:15, 5:15

Tuesday 12/31 5:30, 6:30, 8:30, 9:30

Wednesday 1/1 8, 9

Christmas Eve will be our traditional 12 Days of Christmas Wod

METCON

“The Ghost”

6 Rounds for Total Reps

1 Minute of Rowing for Calories

1 Minute of Burpees

1 minute of Double Unders

1 Minute rest

Scaled: Singles