FRIDAY

Let’s finish the week with a muscle building superset for strength and then a chipper!

STRENGTH

Superset

Bent Barbell Row

Ring Dips

5X5

METCON

“Toll House”

60 Double Unders

50 AbMat Situps

40 Pull-Ups

30 Clean and Jerks 95/65

20 Box Jumps

10 Power Snatch 95/65

Scaled: 75/55, Ring Rows, 120 Single Unders