SATURDAY

METCON

OPEN

“2 Minute Drill”

Every two minutes for 18 Minutes

STATION 1

12/8 Cal assault

6 Hang Cleans 135/95

STATION 2

12/8 Cal Ski

12 Deadlifts 135/95

STATION 3

200 Meter Run

6 Handstand Pushups

PERFORMANCE: 2 Wall Walks or 20 second handstand hold

FITNESS: 95/65, 5 perfect push-ups