As you all know it’s Memorial Day Murph! We have two classes at 8 and 9 and both are packed out. Please be sure to arrive on time. I’m starting promptly at 8. Parking is going to be a challenge. If you can’t find a spot in the lot you may want to park on Astor. Please don’t park in front of Ducati.

Nelson and Kevin P will be grilling and the list of food and beverages being brought looks pretty extensive and yummy! Thank you to everyone who is bringing food and drinks. And a big thank you to Nelson and Kevin for manning the grills.

I will have posted on the whiteboard different ways for you to break up the 100 pull ups, 200 push ups and 300 air squats. You can also share the run and reps in teams of 2, 3 and 4. See you all bright and early! Remember, we are closed Sunday and open gym on Monday from 8 – 10.

Good luck to everyone making it in today. Let’s crush some PR’s!!