Friday

One more day until Murph! We have a good cardio emotm today with some DB work. If you’re taking the day off to prep for Murph, enjoy and we’ll see you Saturday! If you’re looking for a workout, c’mon in and get it done!

Looks like this is going to be one of the busiest Memorial Day Murph’s! I know there are some of you who are still hesitant to come, but when I tell you anyone can do this workout, anyone can do it. You can scale and modify as needed. If you decide to come last minute, then do it!! We’ll be hanging out eating and drinking adult beverages that morning to celebrate Michael Murphy and all of the others who made the ultimate sacrifice serving our country.

OPEN/PERFORMANCE

EMOTM x 21 min

Minute 1: 15/12 Calorie Row

Minute 2: 12/9 Calorie Bike

Minute 3: 12 Alternating DB Snatch 50/35

FITNESS

EMOTM 21 min

Minute 1: 15/12 Calorie Row

Minute 2: 12/9 Calorie Bike

Minute 2: 12 Alternating DB Snatch 35/25