SATURDAY

It’s going to be beautiful out today!  After the 9 class stay for the weightlifting class at 10 and wear your oly shoes!

CrossFit WOD:

20 min amrap:

200 meter run

10 burpee box jumps 24″/20 RX+ 30″/24″

15 kb swings 53#/35#  RX+ 70#/44#

 WEIGHTLIFTING CLASS

3 X 3 Push press

3 x 5 front squat

9-6-3

push jerk 185#/135#

Muscle ups (sub 3 ring dips, 3 ring rows)

sled sprints