FRIDAY

It’s not too late to order meals from Muscle Up Paleo.  Check out the menu for next week and be sure to get your order in by midnight tonight.

CrossFit WOD:

21-15-9

power cleans 135#/95# , pull ups

800 meter run

9-15-21

push jerk 135#/95#, K2E

LEVEL 1:

15-12-9

power cleans 65#/45#, pull ups

400 meter run

9-12-15

push jerk 65#/45#, K2E (sub abmat situps double reps)