SATURDAY

Eddie

The weightlifting/oly class is back with Mike! Get in and work on your form, range of motion and technique. All fitness levels welcome Saturday @ 10 am.

A. Active warm up – group

B. METCON

800 meter run

25 box jumps 24″/20″

50 push press 95#/65#

25 K2E

50 cal row

800 meter row

WEIGHTLIFTING/OLY @ 10 am

3  hang clean (squat) + 1 jerk x 5   Progression in weight

3 high hang snatch (squat) + 1 hang snatch x 5 Progression in weight

Accessory work:

Strict T2B 6 x 6