FRIDAY

Nice Justin …

The PR board is filling up!! Nice job everyone. We also have quite a few teams formed for the row challenge. Who else?? Sign up now. 

A. STRENGTH:

Sumo deadlift

5 x 3

B. METCON

3 rds:

15 pull ups L1 ring rows

12 overhead squats 115#/75# L1 45#/25#

9 burpee over bar

C. Cool down

500 meter row