MONDAY

Let’s start the week off with a benchmark workout.

STRENGTH:

Overhead squat

1/1/1/1/1

Take 15 minutes to work on your technique, form and range of motion. If you’re late to class, pick up where the class is. Either skip the warm up or warm up and skip strength, but I’m not holding up the class anymore for those that are always late.

CrossFit WOD:

“Nancy”

5 rds:

400 meter run

15 overhead squats 95#/65#

LEVEL 1:

5 RDS:

200 Meter run

10 overhead squats 65#/45#