MONDAY

MONSTER MONDAY

How far can you get . . .

35 Minutes

14 Cal Bike

14 Pull-Ups

14 American KB Swings 53/35

14 Cal Row

14 HR Push-Ups

14 Sit-ups

13, 12, 11, 10 . . .1

Women may start on 13

Options: 35/26 KB, Banded pull-ups or ring rows. You may use Ski or C2 Bike for Assault bike