MONDAY

Last day for gear order. Get it in!

Big workout today. We’re going to get this short warm up done and then set up and go. Come check it out!

Part A

2 Rounds

10/8 Cal Bike of Choice

3 DB Thruster 35/25

10/8 Cal Row

4 Burpees over the rower

Part B

4 Minute AMRAP

30/20 Cal Row

Max DB Thrusters 35/25

2 Minute rest

4 Minute AMRAP

25 Burpees

Max Wall Balls

2 Minute Rest

4 Minute AMRAP

30/20 Cal Bike

Max Push-Ups

2 Minute Rest

4 Minute AMRAP

25 DB Thrusters 35/25

Max Cals on Rower

2 Minute Rest

4 Minute AMRAP

25 Wall Balls

Max Burpees

2 Minute Rest

4 Minute AMRAP

25 Push-Ups

Max Cal on Bike