MONDAY

Good effort on Saturday by the SHRED crew, and nice work by those I saw at Open gym doing cardio or hitting wods they missed. Love it.

Don’t forget! Teams are forming for Flex on the Beach! Grab some friends and sign up!

Part A

3 Rounds

10 Alt reverse lunges (Unloaded)

10 Alt Rotating Pushups

10 Ring Rows

200 Meter Run

Part B

Push jerk

3/3/2/1/1

Part C

“Cindy”

AMRAP 20

5 Pull-Ups

10 Push-Ups

15 Air Squats

Scaled: Ring Rows