WEDNESDAY

Part A

3 Rounds

4 Per side Lateral Box step down (4 left, then 4 right)

6 box jumps

8 cal bike

Part B

15 Minutes to Build to a heavy complex

Power Clean/ hang squat clean/ 3 front squats

Part C

EMOTM 20

Minute 1

1 Round of DT 95/65

Minute 2

15 Wall Balls

Minute 3

14/10 Cal Assault Bike

Minute 4

Rest

Scaled: 75/55

** 1 Round of DT is 12 Deadlifts, 9 hang cleans, 6 push jerks