7
Jul
THURSDAY
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Station 1
8 Minutes
12/8 Cal Assault Bike
5 Burpees
10 Alt renegade rows 35/25
2 Minutes Rest
Station 2
8 Minutes
12/8 Cal Ski
10 Jumping air Squats
10 Strict Hanging Knee Raises or Leg raises if you can
2 Minute Rest
Station 3
8 Minutes
12/8 Cal Row
10 Push-Ups
12 KB SDHP 53/35 RX+ 70/53
2 Minutes Rest
Station 4
8 Minutes
500m Bike Erg
10 Ring Rows
20 Bicycle kicks