Yowza that’s fast!

Great weekend of work by all who came for Whitten or yesterday’s chipper Tough wods! Let’s keep it up. We’re in beach season. Weather is good. No masks. Let’s get to the gym. Try for 3 or 4X a week. That’s how you get results!

Okay we’ve had some long ones so let’s hit a 3 round sprint Benchmark for Tuesday.

Part A

10 Minutes

8 Ring Rows

100 Meter run

8 KB Sumo DL

8 Knee Raises

Part B

Build this complex

Snatch High pull+ Power snatch

Part C


3 Rounds

400 Meter Run

21 Kettlebell Swings 53/35

12 Pull-Ups

*Talk to coach about scaling options