I hope everyone had a good day of fun and food and family. Let’s get back to the grind Monday. It’s a crazy weather day so let’s get up early and get this indoor workout done.
20 Minute AMRAP
20 alt step ups
5 pushups with 3 second negative
5 Single leg glute bridge L + 5 single leg glute bridge R
10 Hollow Rocks
* So for Monday we have low rep push-ups but with a 3 second negative. We’re looking to hit that negative today so if you have to cheat your way back up that’s fine. Get a nice three second even negative to the bottom position.
Scaled: Blow it off and raid the Easter baskets