I hope everyone had a good day of fun and food and family. Let’s get back to the grind Monday. It’s a crazy weather day so let’s get up early and get this indoor workout done.

20 Minute AMRAP

20 alt step ups

5 pushups with 3 second negative

5 Single leg glute bridge L + 5 single leg glute bridge R

10 Hollow Rocks

10 Burpees

* So for Monday we have low rep push-ups but with a 3 second negative. We’re looking to hit that negative today so if you have to cheat your way back up that’s fine. Get a nice three second even negative to the bottom position.

Scaled: Blow it off and raid the Easter baskets