MONDAY

Looks like we might be getting a warm February day. Let’s take advantage of it and get outside!

STRENGTH

Squat Clean and Split Jerk

1/1/1/1/1

METCON

“Runner Up”

3 Rounds

7 Power Cleans 155/105

14 Pull-ups

21 Air Squats

400 Meter Run

PERFORMANCE: 135/95

FITNESS: 95/65, Ring Rows