MONDAY

So the Open is just about over and now we can pick up where we left off. Let’s start the week with some glute activation. During the week we’ll be going a little heavier, working squats and full Olympic lifts.

STRENGTH

4 x 5

Snatch Grip RDL

Only go as heavy and as far down as you can while keeping a neutral spine and scaps retracted. Your coach will watch you.

METCON

“Glute first, ask questions later”

4 Rounds

30 Russian Kettlebell Swing 70/53

25 Double Unders

20 Deadlifts 135/95

10 Toes To Bar

STRENGTH