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TUESDAY

11
Nov
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TUESDAY


5:15 feeling it


STRENGTH

Push jerk

1/1/1/1/1

Work up to a heavy single


METCON

AMRAP 12

3 Front Squat 135/95

3 Push Jerk 135/95

10 Box Jumps 24/20

RX+ 155/105, 30/24

Scaled 115/80, 20/11