MONDAY

STRENGTH

Front Squat

10@60%

8@65%

6@70%

6@70%

6@75

METCON

15 Minute AMRAP

6 Hang Power Cleans (135/95)

9 Wall Balls (20/14)

12 KB Swings (53/35)

15 Cal Row

PERFORMANCE: 115/80

FITNESS: 95/65, 44/26