MONDAY
The Paleo Challenge is officially over as of today!!! I’m really proud of all of you that entered and stuck it out for four weeks. I hope you have all taken something from this challenge and made some changes in your diet, training, sleeping ect… I know it’s hard to go all out 100 %, but if you take this challenge and continue at least 80 % on a daily basis, then it wasn’t for nothing. Please hand in all of your food logs and finish up with the workouts, weight and measurements today. Bring in your week 1 measurement and workout sheet. If you can’t make it in today, feel free to do them Tuesday.
I’m really excited to have Progenex in the gym for you all!! I was introduced to Progenex at the 2010 North East Regionals and have been using since. It’s super important to fuel up before and after workouts and the Omega is Krill Oil (capsule form) is better than fish oil to help prevent inflammation. Also available are packets of Force pre-workout. If you want detailed info on the products, feel free to ask me. I’ll be offering the More Muscle, Recovery , Cocoon and Omega at a $5 discount off of retail prices. Prices will be posted at the gym.
Here are your food log and wod and measurement sheets if you need to download again…
CrossFit PALEO CHALLENGE WODS:
ENDURANCE WOD:
Row 1000 meters for time
STRENGTH WOD:
power clean
Find your 1 RM