MONDAY

Meghan aka Freddy

A STRENGTH

2 position clean (power or squat)

Clean (floor) + clean ( hang)

1 + 1 x 5

Progression

B METCON

amrap 3 min

3 power cleans 135/95

5 wall balls 20#/10′ 14#/9′

Rest 1 min

Amrap 6 min

6 power cleans

10 wall balls

Rest 2 min

Amrap 9 min

9 power cleans

12 wall balls

*** Pick up where you left off in the amrap before for total rounds and reps.

*** Level 1 will be scaled by your coach