MONDAY

Short post today! The In house throw down was a huge success! I’m super proud of everyone who competed, judged or just helped out. Thanks to Joe G who partnered up with me to put this together. Thanks Sweetie!

I’ll be putting an album together on Thor Fitness FaceBook soon. I’ll let you know when it is up. And a big thank you to Andrew and Chrissy for opening up their house and having us over after the throw down.

STRENGTH:

Squat clean

5 x 2

CrossFit WOD:

10 rounds

10 cal row

5 power cleans 135#/95# RX+ 155#/115#

100 meter run

LEVEL 1:

10 rds

8 cal row

5 power or hang power cleans 55#/35#

100 meter run