MONDAY

I hope you all had a great weekend! If you want to order apparel, this is the last week. For those of you who already ordered, please pay by the end of the week. The order will be going in as soon as I have everyone’s money in. Thank you!!

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

1000 meter run buy in:

4 rds:

21 pull ups RX+ C2B

7 shoulder to overhead 115#/75# RX+ 135#/95#