FRIDAY

Who is interested in competing as an individual or teams? Thor Fitness peeps are signing up for Wod Wars and Flex on the Beach both in September.  If you’re interested, check out the links highlighted above.

Nicole!

CrossFit WOD:

12 min ladder:

1 Clean & jerk 135#/95 RX+ 155#/115#

1 K2E RX+ T2B

2 Clean & jerk

2 K2e

3 clean & Jerk

3 K2e

ect….

EXTRA CREDIT:

3 X 400 meter run

90 sec rest between intervals. Try to stay within 5 seconds with each 400 meters