FRIDAY

I’m excited to let everyone know that starting next Saturday, December 6th @ 10 am our Weightlifting class will be reopened. Santiago will be coaching olympic lifting and weightlifting as well as skill work every week.  This class will be open on a trial basis for one month.  If there is lack of attendance, it will be closed.

Also, as of this week the 7:30 am class is closed.  

Please continue to check in on FaceBook when you get to class and support the Sweat Angels organization.  I’ll keep you posted each month as to what charity will benefit from your check-ins.  

CrossFit FUSION

3 rds:

1 min max row (cal)

1 min max push press/jerk 95#/65#

1 min max du

1 min max air squats

1 min max box jumps 24’/20′

Rest 3 min

EXTRA CREDIT:

EMOTM 10 MIN:

5 T2B or K2E