FRIDAY

Part A

3 Rounds

30 Jumping Jacks

:30 Second plank

3 Inch Worms

Part B

Power Clean Waves

3 Rounds

5-3-1

5 Touch and go, quickly add weight, then 3 touch and go, quickly add weight, 1

Start the following round with the weight you used for 3 reps. . . I’ll show you

Part C

AMRAP 14

200 Meter Run

5 Toes To Bar

7 Clean and jerks 95/65

9 Box Jumps 24/20