FRIDAY

Schedule Announcement

Saturday will be regular Crossfit at 8 and 9 as I will be away away in Texas at a CrossFit Faith RX event. Triib will be updated. Come on in, we’re going to have a nice, long one.

For Friday we have another Thor Fitness bench mark that is a really nice test.

Part A

3 Rounds

10 Cal Row

10 OH Single Arm DB Squats/ 5 per side

10 Alt Box Step Ups

Part B

4 Working sets of this complex

1 Power snatch + 1 Hang Power Snatch + 2 OHS

Building in weight

Part C

21-15-9

Power Snatch 95/65

Wall Balls 20/14

Box Jumps 24/20

Performance: 75/55

Fitness: 75/55, 14/10, 20/12