FRIDAY

Part A

2 Rounds

200 Meter Run

250 Meter Row

6 DB Hang Clean and jerk per side

50 Single Unders

Part B

Every 2 Minutes for 12 Minutes

10/8 Cal Row

1 Power Snatch

Increasing in weight each round

Part C

4 Rounds

New Round Every Five minutes

200 Meter Run

20 DB Snatches 40/30

75 DUs

Scaled: 35/25

150 Singles