THURSDAY

12 Minute Stations

3 Minutes rest

Station 1

2, 4, 6, 8, 10 . . .

Cal Row

Double Push-Up Burpees

Station 2

500 Meter Ski Buy in, then. . . .

AMRAP in remaining time

10 Knee Raises

15 Med ball toe touch crunches 20/14

20 Med Ball Russian Twists 20/14 (10 per side)

Station 3

50/40 Assault Bike Buy in, then . .

AMRAP in remaining time

10 Plate Ground to overhead 45/35

20 Mountain Climbers

10 Ring Rows