FRIDAY

Guys, get your fitness back up if you’ve been slacking! We are getting closer!

I’m excited about the new gear and everything happening with the gym. I’ll have a link to the online store soon! And I’ll be announcing new procedures regarding Triib check in. As soon as the new social media platforms are up I’ll make the info available there as well.

METCON

3 Rounds for time

800 Meter Run

40 Air Squats

20 Burpees

2 minute rest after reach round