FRIDAY

BLAZE style on a Friday? Why not! Its Bizarro World anyway! And who knows when we will actually be programming that petri dish experiment known as BLAZE again anyway.

Well, it’s Thursday and the Zombies haven’t gotten us yet, so let’s try BLAZE, the home version!

We’re going to go through this two times. It’s four 3 Minute Stations with a minute rest in between stations, including 1 minute rest before you start round two. On Sugarwod this will look like two workouts. So you’ll have scores for rounds and reps for rounds 1 and 2.

Station 1

3 Minutes

10 Rotating Push-ups

10 Air Squats

1 Minute Rest

Station 2

3 Minutes

15 Chair Dips (Legs straight, feet on the floor)

20 Reverse Lunges

1 Minute Rest

Station 3

3 Minutes

10 V-ups

10 Crunches

Station 4

3 Minutes

20 Mountain Climbers

20 Frog Pumps

1 minute rest before round 2