FRIDAY

Yes! It’s Friday and the weather has finally cooled off. Just a reminder, if you ordered apparel, please pay ASAP. Thank you!!!

A. Skill 

double unders

B. Endurance

300 meter run

60 du’s

300 meter run

C. Metcon

amrap 15 min

10 burpee box jump overs 24″/20″

15 G2O w plate 45#/35#

20 lunges with plate overhead

D. Mobility

Couch and pigeon stretch

*** Level 1’s will be scaled by your coach