Great week of work. Let’s finish it up with some tempo front squats for strength. Follow the tempo prescription and concentrate. We’ll follow this with... Read More
Great attendance on Tuesday for a tough wod. Great job guys. Let’s keep it going with another tough movement for Wednesday. Come on in and... Read More
Strength 10-8-6-4-2 Bench Press (Climbing in weight) Ring Row 2011 (2 second negative, 1 second pause at top) METCON “Double Trouble” Every 6 Minutes for... Read More
Great work all weekend. Reps looked awesome. Props to those who did Saturday and still tackled SHRED! For Monday we have a tough benchmark but... Read More
Alright guys. You know the drill. 5 Stations, 4 minutes a piece. We’re going through the whole thing twice. Let’s burn some calories! Station 1... Read More
