FRIDAY

Hey guys. Let’s head into the weekend with this AMRAP. No sugarwod tomorrow. Let’s try to achieve the same snatch positions in the wod as we do in strength. If you struggle with dubs, today is the day to fight through them. Pick a number or a time limit and go for it!

STRENGTH:

3 position snatch

5 sets every 90 seconds. Progression

High hang snatch, knee, floor

OPEN AND PERFORMANCE         

DOUBLE DECKER

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

FITNESS
“Double Decker”

AMRAP 15:

15 Power Snatches (65/45)

60 Single Unders

15 Wallballs (20/14)

60 Single Unders