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Hey guys. All the apparel is separated and in boxes by my desk. It’s in bags with names on it and the original order sheets... Read More

Let’s burn some cals to start the new year! Push it and rest during the minute. 5 Scores on sugarwod 5 Stations, 7 Minute Amraps,... Read More

Happy New Year guys! For January 1, we have open gym from 8-10. You can come in and work on anything between the hours of... Read More

Remember our holiday hours 12/31 5:30/6:30/8:30/9:30 1/1 Open gym 8-10 I will post a wod for January 1. Also, the apparel is in and looks... Read More

Schedule change: New Years Day will be Open Gym from 8-10am New Years Eve schedule will remain the same with classes at 5:30/6:30/8:30/9:30 STRENGTH Deadlift... Read More

We’re running through these stations twice. Minute 0-4 20/16 Cal Row 20 Bench Press 135/65 1 Minute Rest Minute 5-9 20/16 Cal Assault 20 Strict... Read More

We’ll be hitting this deviation of the benchmark wod, Helen, for Saturday. Come on in and take this opportunity to get some December running in... Read More

Let’s resume our back squat build and then work some barbell before the weekend. STRENGTH Back Squat 10 Reps at 60% 10 Reps at 65%... Read More

Alright guys. Let’s work it off. 4 Minute rounds, two times through. Let’s do it! Station 1 2 Rounds 500 Meter Bike Erg 16 Jumping... Read More

Enjoy your day everyone! The gym is closed Wednesday. We’ll be back at it on Thursday with classes at 5:30, 6:30, 8:30, 9:30, 4:15 and... Read More