MONDAY

Schedule change: New Years Day will be Open Gym from 8-10am

New Years Eve schedule will remain the same with classes at 5:30/6:30/8:30/9:30

STRENGTH

Deadlift

3/3/3/3/3

METCON

EMOTM X 21

Minute 1: 18/15 Cal Row

Minute 2: 15 Box Jumps 24″/20

Minute 3: 8 Deadlifts 225/155

Scaled: 135/95