27
Dec
SATURDAY
![](https://thor-fitness.com/wp-content/uploads/2019/12/matt-and-craig-1516x700.png)
We’ll be hitting this deviation of the benchmark wod, Helen, for Saturday.
Come on in and take this opportunity to get some December running in .
METCON
‘Tall Helen”
5 rounds for time of:
Run 400m
21 KB Swings 53/35
12 Pull-ups
Scaled: 35/26, Ring Rows