THURSDAY

Alright guys. Let’s work it off. 4 Minute rounds, two times through. Let’s do it!

Station 1

2 Rounds

500 Meter Bike Erg

16 Jumping Lunges

Station 2

2 Rounds

12/8 Cal Assault Bike

10 Burpees

Station 3

25 V-Ups

25 Reverse Crunches

25 Crunches

Station 4

2 Rounds

12/8 Cal Row

15 Push-Ups

Station 5

20 Empty Barbell Thrusters

500 Meter Ski