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Thanks to Devin for this one! Well thank him or blame him. One or the other. Thanks Dev! METCON 6 Sets AMRAP: 2 Minutes 30... Read More

Alright guys! We have some “odd object” work for Tuesday so we need a backpack loaded with water bottles or a medball or DB or... Read More

Hey guys! I saw some great work over the weekend. I talked to a bunch of members as well. Its really tough and everyone misses... Read More

DAY OF REST Take the day. Let that system reset. If you’re not following the programming and doing your own thing, or you just need... Read More

Wanted to get you guys outside today but it looks like bad weather again. Let’s hit the lower half and core. This is long so... Read More

Old school today guys. Just push ups, sit-ups, and air squats. A little verion of Cindy. METCON 20 Minute AMRAP 5 Pushups 10 Sit-ups 15... Read More

Imagine today was a BLAZE day? Hang in there with me. It can’t be like this forever. We’ll get back to crushing BLAZE and hanging... Read More

Another rainy day. Let’s get a little creative. Take those shoes off, flip up to your wall. Use pillows as abmats and let’s get some... Read More

Hey guys. Let’s get the ropes out. I’d like to stay with single unders a bit for Tuesday to keep the cardio paced properly. I’ve... Read More

I hope everyone had a good day of fun and food and family. Let’s get back to the grind Monday. It’s a crazy weather day... Read More