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Part A 4 Rounds 200 Meter Row 8 KB Cossack Squats 35/26 or lighter 8 KB Pull throughs same KB Part B 4 Rounds 15... Read More

Part A 0-3 Minutes 35/25 Cal Assault Bike 5-8 Minutes 35/25 Cal Assault Bike Part B 10-9-8-7-6-5-4-3-2-1 DB Bench Ring Rows Part C 5 Rounds... Read More

Hey guys, we’re staying inside for Sunday so make sure to reserve a spot. We are capped at 10. Hey! I removed the tape and... Read More

Part A 10 Minutes :60 bike of choice 50 Single Unders 10 Alt Box Step Ups Part B 18 Minute AMRAP 400 Meter Run 10... Read More

Okay guys, we’re done with our back squat build and we saw some big PRs. We’re starting a squat clean build this week. It will... Read More

Guys, awesome work on Wednesday. Shout out to a packed out 6:45! Loved the crowd! Time for our weekly head down, active recovery sweat! Let’s... Read More

Part A 5 Rounds 8 Box Jumps 8 Renegade Row with pushup-See above Part B 3 Rounds Touch and go power cleans 5-3-1 Drop and... Read More

You guys are amazing. Let’s keep it rolling. . . Part A 3 Rounds 10 KB Swings 35/25 20 Double Unders 10 Goblet Cossack Squats... Read More

We will be testing our ten minute max cal assault bike ride coming up at some point in the next week or so. Monday Part... Read More

Hey guys. The landlord asked me to leave the front parking lot empty on Sunday. So, if you could park on the street, or in... Read More