SUNDAY

14
Nov

SUNDAY

Hey guys, we’re staying inside for Sunday so make sure to reserve a spot. We are capped at 10. Hey! I removed the tape and opened the bench up, just try to keep up the social distancing. You guys have been awesome.

Part A

Tabata Row

Barbell Warm Up

5 RDLs

5 Hang Cleans

10 Alt Elbow Rotations

5 Strict Press

5 OHS

5 Good Mornings

5 Front Squats

Part B

500 Meter Row

40 AbMat Situps

30 Front Rack Lunges 95/65

20 Clean and Jerks 95/65

10 Overhead Squats 95/65

20 Clean And Jerks 95/65

30 Front Rack Lunges 95/65

40 AbMat Situps

500 Meter Row

Performance: 75/55

Fitness: 45/35

https://docs.google.com/forms/d/e/1FAIpQLSeEz1BcP3p8buEH1sS5ppugHxuJv-1MVGo5P9-DNBf5HzyXyw/viewform?usp=sf_link