FRIDAY

Okay guys, we’re done with our back squat build and we saw some big PRs. We’re starting a squat clean build this week. It will begin this week with hangs and progress to complex and eventually finish with heavy singles. Let’s go. Let’s set the tone in week 1.

Part A

30 Cal Assault Bike

10-8-6-4-2

Goblet Tall knees to standing 35/26

Burpees

Part B

Hang Squat Clean

3/3/3/3

3 Hang Squat Cleans without dropping the bar

Add weight after each set

Rest 2-3 minutes between sets

Part C

5 Rounds

500 Meter Row

10 Thrusters 95/65

Scaled: 75/55

https://docs.google.com/forms/d/e/1FAIpQLSfxjw9AqOMyPcswqUB3nZy4Sa97ulwaOamFUyhjzuz_vBANMw/viewform?usp=sf_link